Blueberry Cucumber Shake

Blueberry Cucumber Shake

 

Blueberry Cucumber Shake

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a midmorning snack.

  • Yield Serves 2

Ingredients:

  • 1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
  • 1 cup frozen blueberries
  • 1 cup white grape juice or pear juice
  • 1/2 cup low-fat plain yogurt

Directions:

  1. Blend cucumber, blueberries, juice, and yogurt in pulses until the mixture fully integrated, but still thick.(Do not over mix because the shake will become watery if the cells of the cucumber are ruptured)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s